Spikey Trigger Ball Trio

  • For the lower back or glutes, start in a sitting position and position the ball between your back and a chair or against a wall
  • For calves sand thighs try sitting or lying on the floor with the ball between you and the floor, then gently roll around on the ball
  • For the shoulders or upper back, place between your back/shoulders and a wall whilst standing, and again, roll the ball around
  • For the neck, roll the ball around between your neck and open palm - this is the same technique for arms
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One Size FSPIKESET-One Size Available £7.49
Price £7.49
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